Online Therapy Chat VS Traditional Therapy: What’s The Difference?

Online Therapy Chat VS Traditional Therapy: What’s The Difference?

Are you wondering if therapy is a good option for you? Approximately 20% of Australians live with a mental illness, you may want to talk to a therapist about your issues and problems.

But what if you live in a rural area? What if you have social anxiety? You might not be able to see a traditional therapist, and talk therapy may not be a good option for you.

Thankfully, online therapy chat, also known as digital counselling, is becoming available to patients around the world. Virtual counselling therapy may be a viable option for you. We’ll explain the differences between online counselling and traditional talk therapy and you can decide what’s right for you.

1. Flexible Scheduling

We’ve all done the mad dash to a doctor’s appointment, only to find that they’ve closed early for the day. We lose time from work because traditional therapists are only open during regular office hours.

Online therapy chat, on the other hand, can occur at any hour of the day or night. Some online therapy programs allow patients to interact with the written material in lieu of a face-to-face meeting. Others allow patients to text available therapists directly, 24 hours per day.

If you’re new to therapy, you might not want to travel out of your way, just to sit in an office and tell a stranger all about your fears. Online therapy offers you the flexibility to chat with a therapist when you feel comfortable, as much as you feel comfortable.

We offer session playbacks, secure chats, and online billing.

2. Convenient and Inexpensive

Traditional therapy sessions can cost anywhere from $75 to $225, depending upon your insurance and therapist. One of the most attractive aspects of online therapy chat is that it’s less expensive – and often covered by insurance. Our online counselling prices start at just $35 per week.

Even if you do find an in-person therapist, you may need to wait several months or more until they have an opening. Do you really want to wait that long to connect with someone?

Virtual counselling therapy allows the patient to chat with a licensed therapist from the comfort of their own home. You’re not having to dodge traffic to make appointments and you can try out different therapists until you find one that suits you.

Online chat therapy is especially convenient for people who work odd hours, people in rural areas, and people who don’t want to be recognized at a therapist’s office.

3. More Frequent Meetings

One of the biggest drawbacks to traditional, in-person therapy is that you have to go at least one week in between meetings. Online therapy chat is great because you can talk to your therapist several times per day, if necessary.

Mental illness is funny in that an episode can occur at any time. Sometimes you may not have much warning before your manic depression, social anxiety, or schizophrenia gets out of control. Having access to an on-call, online therapist can help you catch episodes in their early stages and get to a hospital in good time.

If you feel like you’ve got nobody to talk to, try an online therapy chat with a licensed therapist. Make sure that you check out the therapist’s background before you commit to a chat. You want a seasoned professional who is licensed to practice in your area.

Also, make sure that you can connect with your therapist more than once every few weeks. They should be available by phone or text during the week, with backups available during nights and weekends.

4. More Effective Communication

Online therapy is more flexible and convenient than traditional therapy. It also offers patients the chance to express themselves via audio and video.

Chat therapy is most effective when it can be expanded to other forms of expression. Patients can draw pictures and send them to their therapists. They can make recordings of their voice, and video themselves in the midst of a breakdown.

Having the ability to film yourself during a “bad moment” can help online therapy chat doctors pinpoint your problems. Once they see your symptoms firsthand, they can offer direction about medication and treatment.

More than 4 million Australians live with a complex mental illness. Being able to treat suicidal thoughts, depression, and anxiety in a rapid fashion is vital.

Online therapy chat can speed up the diagnosis process and help patients who need to be admitted to a hospital setting.

5. Comfort and Vulnerability

Many patients say that they have trouble achieving vulnerability and openness in a traditional therapeutic setting. Therapists may have other patients in the waiting room and their office may simply be uncomfortable.

Online therapy chat can help patients open up more because they’re in a familiar environment. If you don’t feel comfortable doing your therapy from home, you can do it from anywhere: work, a cafe, the library. What’s important is that you can make your own rules when it comes to online therapy.

Talking about personal issues and mental health in a person can be tough for people who have anxiety or mood disorders. Somehow, things don’t seem so bad when you’re typing them into a secure chat browser.

For therapy to work in the long-term, the patient has to be able to confide in their therapist and work through deep issues. Distance counselling can allow shy people to take their time and decide exactly what they want to say. If they type something they don’t like, they can just erase it and try again.

Long-Term Benefits of Online Therapy Chat

If you have issues with your family, mental health, or addiction, online therapy chat could be right for you. You will need a reliable connection to the internet through either a home computer or a mobile phone.

Take your time and connect with a therapist who you feel completely comfortable with. If you’re not comfortable after a few sessions, ask to be transferred to another therapist.

Long-term studies of online therapy have found that it reduces depression and anxiety in the majority of patients. Get started with our secure, supportive appointment scheduling and messaging today!