Is online counselling right for you?
It’s a big question, is online counselling right for you? Going to therapy is nothing to be ashamed of. But sometimes, what other people think plays a factor in the decision to get therapy in the first place. It can be hard to admit you’re struggling with something and need professional help.
Or, you may have already tried therapy in the past just to feel let down by your expectations. It’s not a guarantee for patients to find their ideal therapist right away, but the most important thing is to keep therapy as an option if you know you need it.
One new and incredibly effective form of therapy to consider is online counselling. Online counselling is breaking many of the traditional barriers to therapy and helping those who already use therapy enjoy better access to it.
If you’re not sure whether or not seeing an online therapist is right for you, consider the situations listed below.
1. You Feel Like You Have No One to Talk to
Maybe you have a lot of people in your life who say they are here for you, but you still don’t know how to open up to them. Maybe you’re not sure you’re ready to sit down and open up at all.
A virtual therapist can help you take the necessary steps to find the peace of mind you’ve been looking for. They’re an outside, unbiased resource to help you understand what’s going on inside your mind. The more you talk to this person, the more you start to realize you have plenty of people willing to listen.
But, this all begins with the one person who you know will be there. If you’re the type who feels like you text your friends “too much” or you just don’t know how to bring up deep or traumatic situations, an online therapist may be what you need right now.
2. You’re More Comfortable Communicating Online
Another reason to consider seeing an online therapist as opposed to an in-person professional is how comfortable you feel. Even when you know you’re in a safe, private space, it can still be hard to look someone in the eye and tell them what you’re going through or have been through.
A lot of us have skeletons in our closets we don’t know how to let go of. After all, it’s not every day you sit down and talk about rape, suicidal thoughts, or high-functioning depression. No one teaches you how to deal with the unexpected death of a loved one, a cancer diagnosis, or a cheating spouse when you’re growing up.
But, when you’re in your own safe space – like your home, bedroom, or maybe the local park or the beach – it can be easier to start bringing such things up. This is especially true when you’re doing it from behind a screen.
That’s the beauty of online counselling. It can almost feel like having a deep, genuine and healthy conversation with yourself after a long day. You can settle into the comfort of your favourite place, open your phone, and get out what you need to say to the therapist on the other side of the screen.
3. You Process Things Better by Writing
Speaking of getting the words out, what if you process things better by writing? This may apply to you if you always think of what you should have said after an argument is over or what you could have done better to deal with a trigger that went off earlier in the day.
Such behaviour could be a sign that you process things better with a bit of contemplation and time to think for yourself as opposed to at the moment. This can benefit you in online counselling because you can think about your response and let the words of the therapist settle.
The conversation doesn’t have to be as fast-paced as a traditional in-person interaction would. You can take all the time you want to think, process, and write a response.
4. You Need Something That Fits Your Schedule (and Budget!)
Here’s another sign that online therapy is the way to go: lack of resources for traditional therapy. The unfortunate reality for many people is that going to therapy is too expensive for them to invest in.
Therapists are highly-trained clinical professionals. Their time and services don’t come cheap, at least in traditional settings. Access to online counselling, though, is much more reasonable to pay for.
Not to mention, it’s available to you anywhere, anytime. It doesn’t matter if it’s 3 A.M. and your thoughts are keeping you awake or if it’s the middle of the day and you just need someone to talk to. With online counselling, you can trust there will always be someone to listen and offer support.
5. You’re Aware of the Specific Needs You Have to Address
When asking yourself is online counselling right for you, you should also consider searching for an online therapist if you have more than one mental illness to deal with or multiple diagnoses that you aren’t sure how to handle. Such conditions make personal wellness a little more complicated.
What if you’re a transgender individual with a history of self-harm or violent trauma? What if you have OCD and bipolar disorder? Or general anxiety disorder and a history of substance abuse?
These are situations that need to be treated by someone who understands everything you’re going through, not just who specialises in one or the other. Not to mention, you may get lucky enough to find a therapist who has not only professional experience with your situation, but also a personal connection to it.
Sure, there’s a chance you could find this in person. But, the odds are more in your favour with so many digital therapists at your fingertips.
Discover the Positive Impact of Online Counselling
Whatever you’re going through, you don’t have to go through it alone. Chances are, you’re not as singled out as you think, and you just need the right person to help you let go.
Find them with the help of online counselling.
Click here for tips on how to find the best virtual therapist for you.