How to Find the Best Online Therapists
A therapist can be absolutely life-changing. Unfortunately, finding the one who helps change your life can sometimes be tough. Read on to learn how to find the best online therapists.
Did you know that an estimated 59 million people have received treatment for their mental health over the last couple of years?
This is one of the reasons why online therapy sites have dramatically risen in popularity and serve a useful purpose.
It’s way more accessible to those living busy lives and can be less intimidating than meeting someone face to face. Overall, patients seem to like this medium.
With that in mind, let’s dive into how to find the best online therapists the web has to offer!
1. Ask Yourself What You Want to Work On
Although you probably don’t have a professional diagnosis yet, we suggest researching your symptoms and doing a bit of homework on the issues you’re facing.
For example, if you think you’re struggling from anxiety, the best place to start is researching online therapists who specialize in that area.
2. Consider the Length and Frequency of Your Sessions
Typically, therapy sessions last for an hour. However, you might want more or less time than that. Some packages offer the chance to meet more than once a week, or on the flipside, only once a month.
You need to decide on a program that works for you. Consider how much help you think you need, and how you’ll fit therapy into your schedule. This should help you narrow down your options.
3. What’s Your Budget?
Do you have a budget? If so, you need to bear that in mind when selecting an online therapist.
Naturally, some services are more expensive than others. However, the good news is that online therapy tends to be more cost-effective than ‘regular’ therapy.
4. What Therapy Are You Open To?
One of the best ways to pick a counsellor is to acknowledge the kind of therapy you’re open to trying, and which techniques you’ll benefit most from.
Common methods include:
- Cognitive Behavioral Therapy: AKA CBT, these therapy sessions provide anxiety suffers a coping mechanism. You and your therapist will work on identifying inaccurate and harmful thought patterns, and how you can handle these situations effectively.
- Interpersonal Therapy: AKA IPT, this focuses on improving symptoms of depression by focusing on interpersonal relationships and communication.
- Psychodynamic Therapy: this emphasizes the importance of the unconscious mind. Your therapist will encourage you to speak freely about your life to help unlock your unconscious state.
We thoroughly suggest doing your homework on each of these methods, so you can get a better idea of what you’re comfortable with.
5. How Do You Want to Communicate?
Different therapists offer different services. For example, video chat, texting, voice messages, and traditional phone calls.
Typically, therapists allow for a combination of these mediums. However, this is something you should look into first before you make your final decision.
Now Pick a Therapist
1. Ask for Recommendations
If you have a friend or family member who can recommend a therapist, that’s great and will save you a ton of time.
If not, never fear because there are things you can do.
2. Use Online Databases
Our best advice is to conduct an extensive search, to begin with, and then sift through the results. You should check out the following online databases and see what’s available to you:
- Psychology Today
- Psych Central
You shouldn’t go too far wrong with the above resources.
3. Determine Whether the Therapists a Good Fit
Now you have a bunch of names, apps, companies, etc. You need to decipher the best fit.
If you used the online databases we just spoke about, check out the therapist’s registered profile. This is usually the best place to start.
You should be able to find a picture of them somewhere. Now, we know you shouldn’t judge a book by its cover, but in this case, we suggest that you do.
Pictures are incredibly useful for spotting red flags. We always suggest avoiding therapists who do any of the following in their photos:
- Use glamour shots or try to make themselves look seductive.
- Use a photo of themselves participating in a hobby
- Give you a bad gut feeling
Just use your intuition.
In addition to that, most therapists have a personal website or testimonials they can provide you with. If they have a blog, be sure to check it out and get a better idea about what they’re passionate about.
If you plan on using an app, there’s bound be tons of reviews you can look at (either on iTunes or Google Play). This will give you a feel for whether the app’s worth your time.
Ask These Questions for You Decide
By now you should have a therapist you’re considering. Before you make your mind up, ask them the following questions:
- Am I sure that I want to see someone online?
- Where did they go to school?
- What is their speciality?
- Have they helped other people suffering from your same issues as you?
- Are they a licensed therapist?
- Are they or have they ever had therapy themselves?
Once you’ve discussed these questions with your potential therapist, you’ll know whether they’re right for you.
Did You Enjoy This Article on Finding the Best Online Therapists?
If this blog post on finding the best online therapists was useful, then we suggest checking out the other features on our blog.
Over there we discuss everything from online couples counselling to tips on combatting anxiety and depression. We hope you find this info helpful.
Alternatively, if this blog post’s piqued your interest in online therapy, please take a look at our wellness app. and if you’re ready to speak to a counsellor Supportive offers a 3 day trial period. We’d love to help you live a happier and more fulfilling life, and would be honoured to be part of that journey.