Four Pillars of Wellness
Mental wellbeing relates to our states of happiness, life satisfaction and positive psychological functioning. Optimal mental wellness helps you increase self-realisation and acceptance of the world and situations around you.
Emotional wellness relates to increased awareness, expression and acceptance. Optimal emotional wellness helps you achieve positive self-esteem, satisfying relationships and resilience to meet life’s challenges.
Physical wellness is developed through the combination of beneficial physical activity/exercise, healthy eating habits and avoiding harmful substances.
Social wellness relates to how we interact with the people around us, and involves our ability to form satisfying relationships at work and at home.
The Road To Happiness Starts With Self-Awareness
Everyone experiences highs and lows in life. By tracking your wellness you can gain a better understanding of when it's time to start taking action to improve your personal wellbeing. Start today, it's free.