Blog and Mental Health Resources
Welcome to the Supportive Blog. You will find content and resources that will provide you with a better understanding of mental health issues. We also offer an Anxiety test which helps you gauge where you may be today before seeking help.
If you are in immediate danger of harming yourself, call triple zero (000).
Are you having a tough time and you need to talk to someone? The helplines and services below are available 24 hours, 7 days a week.
Further Information
- Lifeline (anyone having a personal crisis) – call 13 11 14 or chat online
- Suicide Call Back Service (anyone thinking about suicide) – call 1300 659 467
- beyondblue (anyone feeling depressed or anxious) – call 1300 22 4636 or chat online.